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Our Educator Wellbeing Workshops are designed to support teachers in managing stress, building resilience, and enhancing their personal and professional wellbeing. Through evidence-based strategies, we aim to empower educators to thrive in their roles and maintain a healthy work-life balance.

Workshop Alignment with the Australian Professional Standards for Teachers
This workshop aligns with the following Australian Professional Standards for Teachers:

  • Standard 1.1: Understanding student needs by creating a safe and supportive learning environment through emotional regulation and wellbeing strategies.

  • Standard 4.4: Managing challenging behaviors by fostering a positive classroom environment using stress-reduction techniques.

  • Standard 6.2: Engaging in professional learning that enhances teaching practices by learning personal stress management and resilience-building techniques.

  • Standard 7.4: Engaging with professional teaching networks and broader communities focused on wellbeing and personal development.

Workshop Details

  • Duration: 6 hours (1 day)

  • Cost: $280 per person 

  • Location: Available in-person or online

Learning Outcomes
Participants will learn how to:

  • Understand the impact of stress on the body and mind.

  • Apply the window of tolerance model to manage emotional regulation.

  • Develop practical techniques for self-care and mindfulness.

  • Implement strategies from polyvagal theory to create a calm and connected classroom.

  • Explore Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) tools to enhance wellbeing.

  • Cultivate a positive and supportive school environment for both students and staff.

What to Expect

  • Interactive Activities: Engage in reflective exercises to understand your personal stress triggers and responses.

  • Practical Tools: Walk away with a toolkit of strategies to reduce burnout and promote sustainable wellbeing.

  • Collaborative Learning: Share experiences and insights with fellow educators in a supportive environment.

  • Ongoing Support: Access resources and follow-up workshops to continue your wellbeing journey.​

How This Workshop Aligns with Your Professional Development

  • Enhances your capacity for self-care and emotional regulation.

  • Equips you with practical strategies to manage stress and prevent burnout.

  • Improves your ability to create a positive and supportive learning environment for students.

  • Aligns with professional development standards for teacher wellbeing and effectiveness.

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