Educator Wellbeing Workshops

This 6 hour immersive workshop will dive deep into the intricacies of the human nervous system. Participants will discover how to manage stress responses through body sensation awareness and breathwork techniques. This workshop will equip participants with practical tools to incorporate into their daily routine for optimal health, wellbeing, and emotional regulation. The workshop will leave participants with a personalised response blueprint, breathwork tools to enhance said responses and experience a powerful breathwork session to release stuck energy, culminating in a complete nervous system reset.